Discovering the connection within

Through our work together, you’ll begin to recognize your current patterns and transform your limiting beliefs into empowering thoughts leading you to become the best version of yourself.

You’ll be able to achieve these goals with the following tools:

  • looking at self: self-confidence, self-esteem, and becoming introspective

  • reflecting, analyzing, and reframing self-talk

  • practicing mindfulness & meditation techniques

  • building healthy & sustainable lifestyle changes

  • establishing a self-care routine

  • creating SMART goals

  • embracing accountability

 

Empowering your authenticity through coaching

My role as a coach is to partner with you in identifying your current roadblocks and hold you accountable to achieving your goals.

 

Hi, I’m Becky. I’m a National Board Certified Health and Wellness Coach. Through my experience and training, I’ve collected an array of tools that I fondly call my “wellness toolkit.” As I go about my day, I tap into what my mind & body need in that moment. I know there’s always something in my toolkit to help guide me through life’s challenges. 

I want to help you build this same awareness within yourself. By creating a safe space to lean into this process, you’ll feel comfortable peeling back the layers to get to the core of who you truly are and what you want out of life. Together, we’ll dive deeper into self-discovery and begin to uncover what is holding you back from becoming the person you are meant to be.

This work will lead you back to yourself, your intuition, and most importantly your authenticity. 

 

 What My Clients Are Saying

Testimonials

“Real change comes from a place of positivity. Becky empowers you to keep making the right choices that make me feel like a healthier and happier human.”

Naomi, USA

“Becky led an incredible meditation class! The progression of the course allowed me to settle in, deepen my breathing, and explore my thoughts.”

Caroline, USA

“Becky is a calm, thoughtful, knowledgeable, and friendly instructor, who is well-versed in mindfulness.”

Dara, USA

“Working with Becky has really helped me cope with stress and anxiety.”

Jessie, USA

“Becky is super knowledgeable and passionate about her work… I am so happy I found her!”

Jennifer, USA

“I have been going to Becky’s meditation classes for almost a year now and I have learned so much from the diverse courses she teaches.”

Lojain, Egypt

“People who look to coaches need help, support and positive feedback, and that is exactly what I received from Becky.”

Claudia, France

Get To Know What I Do

Coaching

Are you wondering what value a coach can bring to your life? Check out my one-on-one program or get on the waiting list for the next group coaching session.

 

Meditation

If you’re curious about how to start your own meditation practice, look no further! Contact me to book online one-on-one meditation sessions, group sessions, or a mindfulness course.

 

Blog

Are you wondering about the newest trends in the wellness industry? Keep up-to-date on all these topics and much more including meditation, nutrition, mental well-being, self-care, and other great tips!